
The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.
Ingredients:
- 3/4 cupfresh green peas
- 1/4 cupchopped onions
- 1 tsp finely chopped garlic
- 1 tspoil
- salt and black pepper (kalimirch) powder to taste
1 tbspgrated carrots
Direction:
- Heat the oil in a non-stick pan and sauté the onions for a few seconds.
- Add the garlic and sauté for a few more seconds.
- Add the peas along with 2 cups of water and salt and bring it to a boil.
- Simmer till the peas are cooked.
- Cool and purée in a blender.
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