Thursday, 29 November 2012

GREEN PEA AND MINT SOUP

Recipe,Recipes,food recipe,Vegetable recipes ,healthy recipeThis unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!!
 The wealth of this soup lies in the fibre-rich green peas which help to decrease blood cholesterol levels.







Ingredients:
  • 3/4 cupfresh green peas
  • 1/4 cupchopped onions
  • 1 tsp finely chopped garlic
  • 1 tspoil
  • salt and black pepper (kalimirch) powder to taste
For serving1 tbsp finely chopped mint leaves (phudina)
1 tbspgrated carrots

Direction:
  • Heat the oil in a non-stick pan and sauté the onions for a few seconds.
  • Add the garlic and sauté for a few more seconds.
  • Add the peas along with 2 cups of water and salt and bring it to a boil.
  • Simmer till the peas are cooked.
  • Cool and purée in a blender.

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