Friday, 30 November 2012

MIX VEG RECIPE


Recipe,Recipes,food recipe,Vegetable recipes ,healthy recipeThis is prepare by using many vegetables like carrots,beans,beas.
It can be serve with rotis and pav.








Ingredients:
  • 2 cups of mix chopped veggies – cauliflower, carrots, potatoes, french beans, capsicum, peas.
  • 1 onion chopped finely
  • 2 tomatoes chopped finely
  • 1 green chili chopped finely
  • 1 tsp ginger-garlic paste
  • 2 tsp coriander powder
  • ½ tsp turmeric powder
  • ¼ tsp chilli powder (use more if you want it to be spicy)
  • ½ tsp garam masala powder
  • 1 tsp cumin seeds
  • 8-10 paneer cubes (optional)
  • 2 cups water
  • 2 tbsp cream or malai
  • 2 tbsp oil
  • a few sprigs of cilantro/coriander leaves chopped
  • salt as per taste
Direction:
  • In a kadhai or thick bottomed pan, heat oil.
  • Add cumin seeds. Once they splutter, add the chopped onions.
  • Fry the onions till they become transparent.
  • Add the ginger-garlic paste. Fry for a minute or till the raw smell disappears.
  • Add the tomatoes. Keep on stirring till the tomatoes become soft and pulpy. When the mixture becomes smooth and one, then add all the spice powders mentioned above.
  • The process of frying the tomatoes takes a little longer. If you want to quicken the process, add some salt to the onion-tomato mixture. Fry the tomatoes on a low flame as you don’t want the tomatoes to get burnt.
  • Now add all the spice powders one by one.
  • Stir the spice powders with the onion-tomato mixture. Add the green chili.
  • Mix in the chopped veggies, salt and water.
  • Cover and let the veggies cook.
  • Once the veggies are semi cooked…… that is they are half cooked. Add the cream.
  • Give a stir.
  • Cover again and simmer the veggies till they are done.
  • Don’t forget to check the veggies after occasionally.
  • Add more water if the water dries up and if the veggies are still to be cooked.
  • If using paneer, then add the paneer once the veggies are cooked. Simmer without the lid for 2 minutes.
  • You can also garnish with fried paneer cubes. Otherwise simply garnish with chopped coriander leaves.
  • Serve hot with pooris, parathas, kulcha or chapatis.

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